My child thinks anything in bar form is a “clif bar”.
Ingredients
Directions
Combine all ingredients in a food processor. Press into bars. Bake for 1 hour at 170 degrees, flipping halfway through.
5 eggs
2 heaping T chopped leftover easter ham
2 heaping T chopped red bell pepper
2 heaping T chopped yellow onions
chopped fresh parsley, stems included, maybe 1 t
Make into an omelette and enjoy
Holy crap was that a roundabout route.
Trail on the left is red with blue blazes (except for a section that is unblazed but clearly defined). Trail on the right, heading home, is the regular red trail. Turnaround point is the Wyoming shelter/ballfields.
7 monster hill repeats! I remember when 2 was killer.
Training plan for the 6 weeks after the marathon, leading up to the Rachel Carson half-challenge. With a 5K thrown in there on reunion weekend (I’ll be traveling, so can’t do a long run that weekend anyway).
The 800s and mile repeats are in hopes of remembering how to run a 5K. I may be pregnant, but I still want a good time!
7.75 miles along the Rachel Carson trail from North Park to Hartwood. Zoomable here.
Important info:
Top toasted Kashi waffles (or whatever waffles) with peanut butter; drizzle with honey; sprinkle granola on top. Amazing!
2 c old fashioned rolled oats
1/2 c sliced raw almonds
1/4 cup pepitas
scant 1/2 c finely shredded coconut
1 tsp cinnamon
1/4 cup vegetable oil
scant 1/4 cup Mesquite or other honey
Toast for 10 minutes at 350 in a large shallow pan, stirring halfway
through.
Boil 8-12 oz pasta (rotini)
Meanwhile, brown 1/2 lb ground turkey.
When pasta and turkey are both cooked, combine them in a pot with a large jar of 3-cheese pasta sauce. Heat until warmed; serve and enjoy.
This isn’t so much a recipe as a reminder to myself that these 3 items can be combined.
4 fillets white fish - Oil a baking pan, add the fish, and sprinkle liberally with seafood seasoning (such as 365). Cover with foil, and bake for about 20 mins at 350.
Meanwhile, add a little olive oil to a skillet, saute several cloves of garlic, and add 4 cups chopped veggies of any sort (I like broccoli, cauliflower, grated carrot, sweet peppers, asparagus if in season) plus a handful of fresh cilantro or other greens. Stir for a few minutes, then add 1/2 cup broth and (optional) jalapenos and cook a few minutes more, until veggies are crisp-tender.
Serve the veggie mixture over the fish, and squirt liberally with a lemon wedge.
Recipe from The Jungle Effect, from Mexico (where it’s made with freshly caught trout, cooked on a campfire - you can pan-fry the fish instead of baking it, then make the veggies in the same pan.)
Make 1 cup (dry) quinoa according to pkg directions, using chicken or other flavored broth in place of water.
Meanwhile, brown sliced chicken sausagel in another pan (or skip this step if using pre-cooked meatballs; just add to pan with a little olive oil). Add 5 oz spinach, fresh or frozen, and 1 chopped tomato or a handful of cherry tomatoes. Cook until everything is warmed through.
Stir quinoa into veggie/chicken mixture. Serves about 4.
(Recipe from ToT. Made with TJ’s chicken meatballs on 2/22/2012)
Sounds french but I think I made it up myself.
1 croissant, sliced in half for sandwiching
brie - maybe 1.5 - 2 oz
apple - 1 is good for 3 sandwiches
Assemble. Eat.
Streaming on NPR: Old Ideas by Leonard Cohen, Jan 2012
Read the lyrics here.
Combine in a bowl:
This is an amazing snack, great for when you want something savory but can’t be bothered to cook.
1. Preheat oven, doesn’t matter what temperature. Meanwhile, toast2 slices whole-grain bread.
2. Top toasts with 1/4 avocado, sliced; a few slices of red onion;and muenster cheese. You have constructed two open-face sandwiches.
3. Put sandwiches in the oven just long enough to melt the cheese. (I would use a toaster oven if I had one).
I first discovered this type of sandwich at the ABC Cafe in Ithaca, where it was made with a bagel instead of bread, and topped just before serving with a handful of alfalfa sprouts.
button
